Keto Stuffed Peppers With Cauliflower Rice Recipe

posted by Lyubomira on July 3, 2018

Keto Stuffed Peppers With Cauliflower Rice Recipe – unproblematic, low-carb meal, made with bell peppers, footing beef and cauliflower rice. Quick and easy to brand, nutritious and succulent!

Keto Stuffed Peppers With Cauliflower Rice Recipe on a white platter

These Keto stuffed peppers are require a few simple ingredients and forty minutes to make.

Swap the regular rice with grated culiflower and you have the perfect low-carb meal, groovy for kids and adults.

How to make Keto stuffed peppers with cauliflower rice?

All you lot need to do is either make the cauliflower rice or purchase a bag of it at the store.

I've seen both refrigerated shredded cauliflower and frozen cauliflower rice.

Making it yourself is easy and inexpensive.

So brown the footing beef with some seasoning (I used salt, pepper, garlic, onion, add tomato sauce and the cauliflower rice.

Cook for five minutes, then fill up peppers with the mixture.

Place in a baking dish, cover with foil and bake for xxx-40 minutes, until the peppers are cooked and soft on the outside.

Keto Stuffed Peppers With Cauliflower Rice Recipe

Looking for more cauliflower recipes? Make certain you effort this Curried Cauliflower and Broccoli Soup from Salted Plains or this Roasted Cauliflower and Boursin Soup.

Why make Keto Stuffed Peppers?

If you lot are on the keto diet, or simply like to experiment with low carb recipes, this keto blimp bell peppers recipe is for y'all.

Information technology is too great for veggie lovers, who don't have any rice on hand.

My child loved the thought of cauliflower rice and so exercise I.

I take a question – exercise y'all always eat your bong peppers or you just eat the stuffing?

I'm the one who almost never eats the peppers…

I just consume the rice and meat…

Then what's the betoken of making keto stuffed bell peppers, when I can only make the stuffing?

Well the dish is more fun and looks prettier!

Likewise the cauliflower rice accumulates some flavor from the peppers and tastes amazing!

Wondering how to brand cauliflower rice? Cheque this Cauliflower Fried Rice Mail service.

Keto Stuffed Peppers With Cauliflower Rice Recipe on a plate

What kind of meat to employ for Keto stuffed peppers?

If you adopt, you lot tin can utilise ground pork, footing craven or turkey, instead of footing beef.

I personally prefer ground beefiness or a combination of ground beef and ground pork (meatloaf mix).

Likewise I've seen recipes where chorizo or Italian sausage is used, instead of footing beef.

Chorizo is a little also spicy to me, so if I use it in a recipe similar this, I'd mix it with some ground beef.

You tin can add more spices to the cauliflower ground beef mixture – like turmeric, paprika, oregano or cumin, to sense of taste.

This Keto Stuffed Peppers With Cauliflower Rice Recipe is a uncomplicated, effortless every day repast and dandy for repast prepping.

Practise you have to parboil bong peppers when making blimp peppers?

Yes, if you'd like the peppers to be soft and to be able to peel off the skin after baking, I propose that yous parboil the bell peppers, before you lot stuff them.

Bring a large pot of water to a boil. Cut off the stems of peppers and remove seeds. Place peppers in the boiling water and boil for iii-4 minutes, then take out carefully. Stuff peppers with cauliflower rice.

How long to broil cauliflower rice stuffed peppers in the oven for?

Bake at 375 F for 30minutes covered, and so uncover and bake for additional up to xxx minutes for soft peppers.

Update:

SOME READERS HAVE REPORTED THAT THIS Baking Time IS NOT ENOUGH FOR THEM. PLEASE BAKE FOR Upward TO 1 60 minutes TOTAL FOR SOFT AND MUSHY PEPPERS, THAT ERE Piece of cake TO PEEL. Everyone'R Gustation IS Unlike AND You Exercise NEED TO BAKE THE PEPPERS LONGER THAT I SUGGESTED FOR SOFT PEPPERS.

Servings: viii

Keto Blimp Peppers With Cauliflower Rice Recipe - simple, low-carb meal, fabricated with bell peppers, basis beefiness and cauliflower rice. Quick and piece of cake to make, nutritious and succulent!

  • four bong peppers — large
  • salt+pepper to gustation to flavour the peppers on the within
  • 1 lb footing beef
  • i tbsp olive oil
  • two cups cauliflower rice
  • 1 tsp salt — divided
  • 1/2 tsp black pepper — divided
  • 1 tsp oregano — optional
  • two cloves garlic — pressed
  • 1/4 loving cup chopped onion
  • 1/4 cup love apple sauce

  1. Preheat oven to 375-400F.

  2. Wash peppers, cut off the tops, remove the seeds and reserve the tops. Flavor peppers on the inside with table salt and pepper. Ready bated.

  3. Cook onion and garlic in olive oil for 2 minutes. Add ground beef, half of the table salt and pepper, oregano and cook for 5 minutes, until the meat is browned. Add love apple sauce and cauliflower rice. Add the remaining salt and pepper. Melt for 2 minutes, stirring frequently. Gustatory modality the mixture. Add more than salt if needed.

  4. Divide stuffing between all 4 peppers. Place the tops over each pepper. Cover with foil, bake for 30-40 minutes. Uncover and bake for additional 10-30 minutes, until the peppers are soft and fully cooked. (depends on how soft you prefer them and how fast your oven can reach this doneness).

    !!!!!!!!!!!!!!!!!!!

    SOME READERS HAVE REPORTED THAT THIS BAKING Time IS Non Plenty FOR THEM. PLEASE BAKE FOR UP TO 1 HOUR TOTAL FOR SOFT AND MUSHY PEPPERS, THAT ERE EASY TO Peel. EVERYONE'R TASTE IS Different AND YOU DO NEED TO Bake THE PEPPERS LONGER THAT I SUGGESTED FOR SOFT PEPPERS.

  5. You lot can remove the tops and add cheese on top of each pepper or serve them as they are.

one serving is i/ii pepper

Total carbs per serving 6 grams

Fiber 2 grams

Net Carbs per serving 4 grams

Course: Primary Grade

Cuisine: American

Keyword: stuffed peppers

Nutrition Data

Calories: 193, Fat: 13g, Saturated Fat: 4g, Cholesterol: 40mg, Sodium: 383mg, Potassium: 430mg, Carbohydrates: 6g, Fiber: 2g, Carbohydrate: 3g, Poly peptide: 11g, Vitamin A: 1895%, Vitamin C: 96.4%, Calcium: 27%, Fe: 1.7%

More Keto Recipes:

  • Cauliflower Fried Rice Recipe
  • Keto Bread Recipe
  • Low-Carb, Keto Cheeseburger Stuffed Peppers

posted in Mains
originally posted on July three, 2018 last updated on February 28, 2021